![]() A third type is a thin rubber tube with handles. ![]() Another kind is a closed loop that resembles a giant rubber band. ![]() The most common type is a single length of stretchy material. There are several types of resistance bands. What types of resistance bands are available? But mixing it up with different equipment and challenging my muscles in a new way added a jolt to my sometimes-mundane exercise ritual.īy the session’s end, I was a resistance band groupie. I was skeptical, but after a few sets of speed curls where I did 20 reps as fast as possible, my arms burned and twitched like nothing I usually felt with traditional grip-and-curl dumbbells.ĭon’t get me wrong, I love my dumbbells, kettlebells, and barbells. Really? This thin, lightweight, flimsy-looking thing is going to help strengthen my arms? But before I could reach for the dumbbell rack, my personal trainer dropped a resistance band at my feet. During a recent gym training session, my workout routine began with several sets of bicep curls. Resistance bands are not impressive-looking exercise tools, but they definitely can pull their weight.
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